Have you ever...

Started a project but never completed?
You procrastinated, learn how to overcome in this course.

Thought I can't do it, I will be judged!?
Overcome fear of failure. Learn it in 30 days with this course

Wondered why do you procrastinate?
This course has you covered!

Get started, do and finish!

Understand procrastination, learn to change it to promptitude. Filled with practical techniques for every occasion and type of procrastination

Easy 3 step method!

  • Understand

    Understand concepts which make you behave the the way you do based on cognitive behavioural therapy.

  • Implement

    Implement what you learn, change your thinking and behaviour through easy to follow video lessons

  • Succeed

    Succeed by doing the guided exercises on downloadable worksheets

Here is what you get!

-- 50 lessons spread over 7 modules covering

* Understand procrastination, the roots, the reason the vicious cycle which keeps us trapped

* Map out your procrastination cycle, understand 5 phases of change.

* Dismiss procrastination excuses

* Practical techniques to overcome procrastination

* How to sustain the gains and prevent relapse

* How to tolerate the discomfort of doing

-- Video lessons for each step

-- Downloadable worksheets to practice the lessons

-- Designed for busy professional 30 minutes for 30 days

That is not all! Free bonus worth $304

When you enroll, you get access to the following exclusive bonus material

  • Course on Time management

    20 part video course worth $37

  • Course on unleashing Creativity

    20 part video course worth $37

  • Slide deck to create your own workshops

    Worth $27

  • Live call with Dr. Tarique Sani

    Get your questions answered in a live expert call, worth $97

  • Library of useful books

    From Wiley, the publishers of For Dummies series, worth $97

  • The Cognitive Behavioural Therapy FAQ

    A useful companion to the course, worth $9

Course curriculum

  • 1

    Welcome to the course!

  • 2

    BONUS: Free ebook - What is Cognitive Behavioural Therapy?

    • What is Cognitive Behavioural Therapy eBook (Download)

  • 3

    Understanding Procrastination

    • Defining Procrastination

      FREE PREVIEW
    • Assessing your procrastination

    • Worksheet: Assessment of your procrastination (Download)

    • Roots of your procrastination

    • Reasons for procrastination - part 1

    • Reasons for procrastination - part 2

    • Unhelpful rules and assumptions

    • Worksheet: Which unhelpful rules and assumptions? (Download)

    • Consequences of procrastination

    • Worksheet: What are the consequences? (Download)

  • 4

    Starting to change

    • Procrastination cycle

    • Worksheet: Your Procrastination Cycle (Download)

    • What change involves...

    • 5 phases of change

    • Worksheet: Why change? (Download)

    • Summary

  • 5

    Implementing change

    • Introduction to change

      FREE PREVIEW
    • Dismissing procrastination excuses - Part 1

    • Dismissing procrastination excuses - Part 2

    • Worksheet: Dismissing procrastination excuses

    • Prioritise - What do I need to do? 1

    • Chunking - What do I need to do? 2

    • Tell time - What do I need to do 3

    • Eat that frog - How can I do it 1

    • Just 10 minutes - How can I do it 2

    • Temptation Bundling - How can I do it 3

    • Apply Parkinson's Law - How can I do it 4

    • Prime time and Prime place - How can I do it 5

    • Focus with Pomodoro - How can I do it 6

    • Schedule or Unschedule - How can I do it 7

    • Some more techniques

    • Summary

  • 6

    Sustaining change

    • Adjusting unhelpful rules and assumptions - part 1

    • Adjusting unhelpful rules and assumptions - part 2

    • Worksheet: Adjusting unhelpful rules and assumptions (Download)

    • Tolerating discomfort

    • Progressive Muscle Relaxation resources

    • Slow Breathing resources

    • Visualization resources

    • Exercise your body

    • Learn to say "No"

    • Summary

  • 7

    Putting it all together

    • Putting it all together

    • Worksheet: Putting it all together (Download)

  • 8

    BONUS - Free Live Session with Dr. Tarique Sani

    • Book your free live 1:1 session

  • 9

    BONUS: Time management course (download)

    • Time management course (Download)

  • 10

    BONUS: Free slidedeck for coaches, start your own workshop

    • Slide deck for your own use

  • 11

    BONUS: Unleash your creativity course (download)

    • Unleash your creativity course (download)

  • 12

    BONUS: Access to various free books

    • Access to free useful books

Effects of being a procrastinator

The main effect of being a procrastinator is that it can lead to low self esteem.

If we can't complete the tasks we start, if we can't accomplish our goals it can make us feel tense, stressed, anxious or resentful. The obvious effect of procrastination is in missed opportunities and lack of progress in work BUT It can also lead to unhealthy and uncomfortable relationships. People close to us feel we don't care enough for them

Procrastinators are likely to suffer from social phobia, anxiety and also have higher incidence of depression and substance abuse.

Overcoming procrastination is a skill which can be easily learned online

A course taught by Dr. Tarique Sani

Dr. Tarique Sani helps senior IT executives overcome anxiety, overwhelm and procrastination, unleashing their potential using Cognitive Behavioral Therapy . He is certified from Beck Institute, Philadelphia and Albert Ellis Institute, New York, USA. He has  been practicing CBT since the past 7 years and has clients spread across 17 countries.

He is formally educated to  be a medical doctor, practiced as a Pediatrician and Forensic expert for 10 years before starting his software company SANIsoft. He successfully nurtured SANIsoft as the CTO for 20+ years. Currently, apart from doing one to one coaching, he is also the senior faculty for CBT at Achology - The academy of modern applied psychology. 

When not practicing CBT he can be found running and doing long distance cycling with his friends in the city of Nagpur in central India. He is passionate about sustainable living, teaching people to grow their own food in their gardens.

You can follow him on LinkedIn


Got a question?

Got additional questions about the course and it's content? Send us an email and we will get back to you.